Treadmill, rower and cardio area at Helios Fit

Personal Training

Personal training at Helios Fit isn't about following a generic workout. It's about having a coach who understands where you're starting, where you want to go, and how to get you there.

What we train

Strength

Fitness

Body Comp.

Performance

Longevity

Training options

Find the right fit for you.

Choose the kind of support that works best for your goals, schedule, and the way you like to train.

One-on-one sessions

Get focused coaching and make real progress with one-hour, one-on-one personal training sessions.

Double sessions

Train with a friend or partner in a shared session that keeps you both supported, challenged, and moving toward your goals.

Custom training plans

Get a plan built around your goals, experience, and schedule, with the structure to keep you moving forward.

Price per session varies depending on the trainer you choose.

Power rack, medicine balls and resistance bands at Helios Fit

How it works

  1. 01

    Free fitness assessment

    Your free 45-minute assessment is a chance to meet, talk through your goals and history, and make sure Helios Fit is the right fit for you.

  2. 02

    Assessment & plan

    We assess movement, strength, and conditioning, then build a program around your schedule.

  3. 03

    Coached sessions

    Every session is coached in person, adjusted as you progress, and tracked over time.

Book a free 45-minute assessment